Hypnotherapy & Transformational Coaching for Anxiety, OCD, HypnoBirthing, and Personal Growth

I work with thoughtful, sensitive individuals who feel stuck despite insight; supporting deep subconscious change, emotional integration, and a steadier connection to self.

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Denver Hypnotherapist & Life Coach Dana McCausland

Hi, I’m Dana McCausland

I’m a Certified Hypnotherapist, Transformational Coach, and HypnoBirthing practitioner based in Denver, Colorado.

I work with people who are thoughtful, self-aware, and maybe a little tired of trying to think their way out of everything.

I specialize in anxiety, OCD, and overthinking, birth preparation, and personal transformation through hypnotherapy and coaching.

My approach brings together neuroscience, mindfulness, hypnosis, and a lot of curiosity about how people actually work. I’m interested in what you already understand about yourself, but also in what happens underneath all that understanding.

Because sometimes you know exactly why you feel the way you do and still can't seem to change it.

Many of my clients are capable, self-aware people who have spent a lot of time trying to figure themselves out. They may understand their anxiety, OCD, overthinking, or inner patterns very well. What they’re looking for is a different experience of themselves.

That’s where our work begins.

You don't need to arrive with everything figured out. You don't need to know exactly what you need to work on. We can start with what's actually happening and get curious about where it leads.

I love witnessing the small shifts that happen when someone stops fighting themselves and starts relating to themselves differently. Sometimes the change is dramatic. Sometimes it's surprisingly quiet. Either way, the goal isn't to turn you into a different person. It's to help you feel more at home in yourself.

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Areas I Support

  • Hypnotherapy support for anxiety, intrusive thoughts, OCD patterns, overthinking, and nervous system regulation. Learn to respond differently to anxious thoughts and rebuild trust in yourself.

    → Anxiety
    → OCD

  • Personalized HypnoBirthing support to help you prepare emotionally and mentally for birth, reduce fear, and approach pregnancy and labor with greater confidence and calm.

    → HypnoBirthing page

  • Inner Work & Spiritual Support

    Hypnotherapy and coaching for deeper self-connection, intuition, self-trust, personal growth, and meaningful life transitions.

    Reconnecting With Yourself

    Many people spend years responding to expectations, fears, and old patterns without feeling truly connected to themselves, their needs, or what they deeply want.

    Together, we explore the patterns that have shaped you, reconnect with your inner wisdom, and create more space for choices that feel aligned with who you are.

    Strengthening Intuition & Self-Trust

    Anxiety often feels loud and urgent, asking endless questions and demanding certainty. Intuition tends to feel quieter—a sense of knowing, clarity, or inner alignment.

    Our work focuses on creating more space between fear and response so you can begin recognizing the difference between anxious thoughts and your own inner wisdom.

    This Work Can Also Look Like:

    • Inner Child Work

    • Life Transitions & Personal Growth

    • Spiritual Exploration

    • Past Life Regression

    → Inner Work and Spiritual Support Page

How Hypnotherapy Can Help You Create Lasting Change

Our minds are constantly learning from our experiences, creating patterns, beliefs, and automatic responses that shape how we think, feel, and respond to the world around us.

Sometimes those patterns continue long after they are helpful; showing up as anxiety, overthinking, self-doubt, emotional overwhelm, or feeling disconnected from yourself.

Hypnotherapy helps create space between an old pattern and a new choice. By working with the subconscious mind, we can begin to understand and shift automatic responses, strengthen emotional regulation, and build new ways of responding that feel more aligned with who you are today.

Through this work, many clients develop:

  • Greater ability to regulate anxiety and navigate difficult emotions

  • More confidence in their decisions and their ability to handle challenges

  • Stronger self-trust and connection to their own inner wisdom

  • Increased emotional resilience and flexibility

  • Freedom from patterns that no longer support them

Lasting change does not come from forcing yourself to become someone different. It comes from understanding yourself more deeply, creating new patterns, and learning that you have the ability to respond to life in a different way.

Hypnotherapy and Coaching Services

I Work With People Who Are Ready To:

Each journey is unique, and our work together is designed to meet you exactly where you are.

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How We’ll Work Together

Our sessions are collaborative, personalized, and grounded in evidence-based methods.

Using a blend of hypnotherapy, coaching, and mindfulness, we’ll:

  • Understand what’s happening beneath the surface

  • Calm your nervous system and connect to inner peace

  • Create lasting positive change

Every step of the process is about helping you feel empowered, at peace, and hopeful for change.

I could tell you what this work is like.

But I'd rather let some of my clients tell you.

  • “Dana is amazing. I started seeing her after a painful breakup and each session has helped me process the emotions and move on. I know that no matter how much weight I go into a session with, I will leave feeling unburdened.”

    M.T.

  • “Working with Dana during my pregnancy changed everything. I was terrified of birth and doubted it could be the empowering experience I hoped for — but it turned out to be the most peaceful moment of my life, largely because of the tools Dana gave me. She’s incredibly intuitive, compassionate, and truly born to do this work. I recommend her to every pregnant friend because I can’t imagine going through it without her.”

    S.B.

  • “I was in a major car accident a few years ago and ever since have had debilitating anxiety around driving. I don’t know how to begin to explain how grateful I am for the Hypnotherapy we did together. I recently did a long drive successfully, in what was a powerful and surreal experience! I can't recommend this enough, and I can't wait to work with Dana around a number of other challenges in my life!”

    J.D.

  • “I had an amazing past life regression with Dana. She provided me with a safe space to explore my past life using the intention I had in mind. She knew all the right questions to ask to seek the answers I was looking for. I can’t wait for more sessions in the future!”

    L.S.

  • “Working with Dana was one of the best gifts I could have given myself. I came to her to work on a specific situation, and our hypnotherapy sessions helped quickly and immensely! I am no longer struggling the way I once was, and I’ve taken the lessons and techniques she showed me to other areas of my life as well. Dana is incredibly warm, understanding, and thorough. I’m truly amazed at the power of her services.”

    K.D.

  • “Dana helped me to identify the root of my lingering fears and continues to guide me though letting them go. I feel incredibly balanced, grounded and grateful after each session we have together. I highly recommend reaching out to her!”

    C.B.

  • “I am so impressed with this work, I feel like it is everything I needed to be doing and has had more impact than the talk therapy I’ve been doing for years.”

    M.E.

  • “Dana is wonderful - she has a very welcoming and nurturing presence that puts you at ease. She helped me get my life back on track. I started doing Hypnotherapy sessions after going through a rough time in my life. Dana helped me make so many changes to myself and my life, I'm continually improving and becoming better every day. Dana guides you and gives you the tools you need to get better. With Hypnotherapy, it's something that you get out what you put in; it's a team effort. Because of Dana's help, I am no longer lost.”

    C.G.

  • “I recently began working with Dana and have already seen positive shifts within myself and my behavior. Dana is extremely compassionate and comforting throughout the process, proactively following up and providing comprehensive work between sessions to enhance the process. I would highly recommend her to anyone!”

    S.D.

  • “I’ve used Dana’s pregnancy meditation as a way to relax and prepare myself for what’s to come, and it was a huge help! I felt relaxed and ready to take on the day. My baby even kicked in the middle of it and I felt even closer to her. The gratitude stage was something I really appreciated because being pregnant really is a huge thing, and sometimes I forget to appreciate the beauty and the life I’m creating.”

    J.G.

  • “I’m a person that struggles to truly connect to a meditation practice, particularly visualizations. I found Dana’s meditation at 29 weeks pregnant, and it was a totally new experience for me! I connected so deeply with her guided gratitude visualization that I noticed a marked difference in my mood afterward, it was just the push I needed to make mindfulness a more regular part of my pregnancy. As a therapist myself, I have also recommended this download to my own clients!”

    D.C.

  • “I have been doing Hypnotherapy with Dana over the phone to quit smoking. After just the first session I could feel a significant change in my craving and desire to smoke cigarettes. After four sessions I feel strong in my commitment to quit. Dana makes you feel immediately comfortable immediately and has a natural repertoire with her clients. I feel very safe in her presence. I couldn't recommend Dana more as a Hypnotherapist! ”

    L.B.

  • “Working with Dana during the height of the pandemic gave me the grounded, compassionate support I didn’t even know I needed. Her intuitive, collaborative approach helped me find my voice, set boundaries aligned with my values, and navigate one of the hardest times in my marriage. Even now, when life feels shaky, she’s the first person I reach out to. Dana has made a profound difference in my life.”

    M.A.Y.

  • Meeting Dana was exactly what I needed last year. I was in a place in life that I wasn’t sure how to proceed. Trying hypnotherapy was so eye opening, allowing myself to listen and feel my feelings was something that I’d turned away from for so long. I really appreciate Dana’s process, even when I uncovered uncomfortable truths. I would definitely recommend and I plan on scheduling future sessions with her.

    K.S.

  • Dana is an incredible hypnotherapist. I worked with her during my pregnancy to both prepare for delivery, as well as, heal some persistent grief. It was the first time trying anything like this and Dana was so kind and educated me well on the science behind this type of therapy. We utilized many interventions within hypnotherapy - affirmation setting, past life regression, and guide work. I felt so supported working through such deep grief and fear with Dana. It was an truly incredible experience! I send all of my pregnant friends to her.

    A.B.

  • Dana is an absolute delight to work with-- she is compassionate, but also professional and knowledgeable. Her energy is really comforting and open. I enjoyed every single (virtual) session I had with her -- whether it was coaching or hypnotherapy. She made therapy a positive and healing experince for me. If you did not had luck with traditional therapy or are skeptical about it all, she is the person to see. Do yourself a favor and book with her!

    A.T.B

  • Working with Dana is a really special experience. Having participated in more traditional mental health settings in my past, her creative approach to coaching and hypnotherapy, while maintaining a sense of safety and sensitivity, allowed me to connect with myself in a deeper way that I will carry with me forever. I highly recommend Dana's services to anyone looking to partner with a nurturing, collaborative, and supportive human being, whatever your goals may be on your journey.

    A.M.

  • Dana is such an incredible hypnotherapist & coach. She creates such a safe and warm space for her clients, which fosters an amazing environment for healing. Dana assisted me so much in accessing parts of myself that I wouldn't have otherwise been able to without her hypnotherapy offerings. I highly recommend Dana to anyone looking to really connect with themselves and tap into their inner wisdom.

    M.R.Z.

Ready to Begin?

You deserve to feel calm, capable, and connected.

If you’re ready to take that next step, gently and at your own pace, I’d be honored to walk alongside you.

Book A Free Consultation